Valerian Root


R 90.00

Valerian Root Helps with:

  1. Anxiety
  2. Insomnia
  3. Depression
  4. Stress

Tags: Anxiety and Stress, Depression, Herbal, Insomnia

Valerian Root

Valerian Root has been used as a medicinal herb since at least the time of ancient Greece and Rome. Hippocrates described its properties, and Galen later prescribed it as a remedy for insomnia. The Native Americans used it in healing wounds and ulcers, as well as a cough remedy. Benefits:

  • Insomnia

The most popular use of this versatile herb is, without doubt, as a sleep aid.

  • Anxiety

The aforementioned GABA also helps to calm anxiety with its regulation of nerve cells.

  • Pain Relief

Valerian appears to work directly on the nervous system as a natural pain reliever.

  • Muscle Relaxant

Naturally sedative and antispasmodic, Valerian root acts as a powerful muscle relaxant and can be  especially helpful in easing menstrual        cramps.  


  • Valerian

Direction of Use

As a dietary supplement for adults, take one (1) vegetable capsule up to three (3) times daily, preferably at mealtimes or as directed by a healthcare practitioner.


This supplement/product is not intended to diagnose, treat, cure or prevent any disease/disorder.

Other information 

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. For information regarding the health benefits and further queries please contact us via email, social media or call. Follow us on Facebook for monthly specials, blogs and other information