Thank you Chalise Henning and the Ilsabe Spoelstra NutriHealth team for this delicious Teff lasagne (ready in only 25 minutes!)It is completely ...
24
Jul
Cucumber & Apple Smoothie
Who says a green smoothie can't taste great?! Try this 'greenie' out (packed with Vitamin A, B-complex, C, K and potassium).INGREDIENTS 1 ...
6
Jul
Lactose-Free Butternut Soup
Butternuts are full of antioxidants, beta-carotene, Vitamin A, C, E, and B as well as calcium, magnesium, and zinc. This versatile source of fibre is ...
6
May
Carrot, Orange & Celery Smoothie
Carrots and oranges are a winning combination when it comes to juicing and smoothies because they not only produce a bright and enticingly colourful d...
15
Apr
Blackberry Smoothie
There is no other fruit quite like the blackberry! Just one cup of this sweet and sour delight is packed with your daily requirement of immune-boostin...