Winter... en Jy

Winter... en Jy

En so saam met Junie, kom die winter toe ook… uiteindelik.  Maar voor jy hierdie stelling mis verstaan, kom ek maak dit gou duidelik, ek i...

Bly kalm en hanteer jou stres

Bly kalm en hanteer jou stres

“It never rains, but it pours.” En dis presies hoe dit die laaste ruk by my kant gegaan het.  Deels ook hoekom ek so lanklaas geskryf...

Sonskyn, jou Lekker Ding

Sonskyn, jou Lekker Ding

Blou lug en sonskyn – wat ‘n lieflike en welkome gesig was dit nou nie vanmôre nie!  Hierdie afgelope klompie dae se aanhoudend...

‘n Dankbare Hart

‘n Dankbare Hart

En so is ek, na ‘n paar heerlike rusdaggies, terug op my pos;  fris en vars soos ‘n lentebries!Die lieflike reën het my son-l&ec...

8 Maande

8 Maande

Vir die van julle wat nog nie weet nie, ek het ‘n hond.  En sy naam is Chuckie.“Watse hond is dit?” vra jy. ‘n REGTE...

Chia Seeds

Chia Seeds

Chia has a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight...

Feesmaal

Feesmaal

Weet jy hoe voel dit as jou ‘moeg’ al moeg is?  Wel, ek is nou daar.  Hierdie jaar met al sy dinge is nou besig om sy tol te eis...

Pannekoek

Pannekoek

Want as dit reën, bak jy pannekoek!Geseënd met heerlike reën so deur die loop van die dag, en diep en innig lus vir pannekoek, besluit ...

Natural, DIY Body Butter

Natural, DIY Body Butter

MONDAY is the perfect day to start something new!! Why not boost your weekly self-care routine with this two-step DIY body butter?Measure out 3/4...

Gluten-Free Teff Lasagne

Gluten-Free Teff Lasagne

Thank you Chalise Henning and the Ilsabe Spoelstra  NutriHealth team for this delicious Teff lasagne (ready in only 25 minutes!)It is completely ...

Cucumber & Apple Smoothie

Cucumber & Apple Smoothie

Who says a green smoothie can't taste great?! Try this 'greenie' out (packed with Vitamin A, B-complex, C, K and potassium).INGREDIENTS 1 ...

CBD Oil Benefits

CBD Oil Benefits

CBD, the alleged 'miracle oil', is extracted from the stalk, stem, leaves, and flowers of the hemp plant. It is fast-becoming one of the most ...

Lactose-Free Butternut Soup

Lactose-Free Butternut Soup

Butternuts are full of antioxidants, beta-carotene, Vitamin A, C, E, and B as well as calcium, magnesium, and zinc. This versatile source of fibre is ...

Omega 3: The 'Good Fat'

Omega 3: The 'Good Fat'

Don't think that low fat is the best choice! The right fats are essential to the body. One of the important functions of fat is that it improves b...

Balance is a Journey

Balance is a Journey

Health, wholeness, and wellness is a life-long journey that only you can choose to pursue.At Balans Health we believe in a holistic approach to h...

Carrot, Orange & Celery Smoothie

Carrot, Orange & Celery Smoothie

Carrots and oranges are a winning combination when it comes to juicing and smoothies because they not only produce a bright and enticingly colourful d...

Beekeeper on our Team

Beekeeper on our Team

Jan Spoelstra (co-founder of the Balans concept), often moves problem bee nests into safe bee hives as a hobby. South African bees (along with the glo...

Blackberry Smoothie

Blackberry Smoothie

There is no other fruit quite like the blackberry! Just one cup of this sweet and sour delight is packed with your daily requirement of immune-boostin...