Health Articles Real Food Hub

Raai wat?  Teen die tyd dat julle hierdie lees, sit ek heel moontlik al met my boude in die seesand!  Jip, jy het reg geraai, oor 'n han...

Nou ja, ek dink nie dis blote toeval dat HORMONE en DEMONE so baie dieselfde klink nie.  Want kyk, dis darem nou vir jou ‘n ding wat jou ka...

My mond en vingers is oortrek in so ‘n smerige, donkerbruin affêre… en in my oë is ‘n tevrede kyk soos ‘n hond wat...

En so saam met Junie, kom die winter toe ook… uiteindelik.  Maar voor jy hierdie stelling mis verstaan, kom ek maak dit gou duidelik, ek i...

“It never rains, but it pours.” En dis presies hoe dit die laaste ruk by my kant gegaan het.  Deels ook hoekom ek so lanklaas geskryf...

Blou lug en sonskyn – wat ‘n lieflike en welkome gesig was dit nou nie vanmôre nie!  Hierdie afgelope klompie dae se aanhoudend...

En so is ek, na ‘n paar heerlike rusdaggies, terug op my pos;  fris en vars soos ‘n lentebries!Die lieflike reën het my son-l&ec...

Vir die van julle wat nog nie weet nie, ek het ‘n hond.  En sy naam is Chuckie.“Watse hond is dit?” vra jy. ‘n REGTE...

Chia has a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight...

Weet jy hoe voel dit as jou ‘moeg’ al moeg is?  Wel, ek is nou daar.  Hierdie jaar met al sy dinge is nou besig om sy tol te eis...

Want as dit reën, bak jy pannekoek! Geseënd met heerlike reën so deur die loop van die dag, en diep en innig lus vir pannekoek, beslui...

MONDAY is the perfect day to start something new!! Why not boost your weekly self-care routine with this two-step DIY body butter?Measure out 3/4...

Thank you Chalise Henning and the Ilsabe Spoelstra  NutriHealth team for this delicious Teff lasagne (ready in only 25 minutes!)It is completely ...

Who says a green smoothie can't taste great?! Try this 'greenie' out (packed with Vitamin A, B-complex, C, K and potassium).INGREDIENTS 1 ...

CBD, the alleged 'miracle oil', is extracted from the stalk, stem, leaves, and flowers of the hemp plant. It is fast-becoming one of the most ...

Butternuts are full of antioxidants, beta-carotene, Vitamin A, C, E, and B as well as calcium, magnesium, and zinc. This versatile source of fibre is ...

Don't think that low fat is the best choice! The right fats are essential to the body. One of the important functions of fat is that it improves b...

Health, wholeness, and wellness is a life-long journey that only you can choose to pursue.At Balans Health we believe in a holistic approach to h...

Carrots and oranges are a winning combination when it comes to juicing and smoothies because they not only produce a bright and enticingly colourful d...

Jan Spoelstra (co-founder of the Balans concept), often moves problem bee nests into safe bee hives as a hobby. South African bees (along with the glo...

There is no other fruit quite like the blackberry! Just one cup of this sweet and sour delight is packed with your daily requirement of immune-boostin...