Protein Guide book
The authors, Nola Dippenaar and Liesbet Delport, discuss the types of fats and proteins we eat, their functions in our bodies and why we cannot do without them. Then they also guide you to the best sources and on how much you need. This book goes on to list the type and quantity of fat you will find in different foods.
Extensive information on the food products found on supermarket shelves and some restaurant menus are listed. Important information on protein, sodium and fibre content is also included. Life is all about making informed choices. The purpose of this book is to give you the facts that will enable you to make smart choices regarding your food intake.