A user friendly book written with you in mind. The most commonly eaten foods in SA are listed in an easy-to-use, cross-referenced, colour-coded, alphabetical list. In addition, the glycemic index and glycemic load concepts are explained in clear layman’s terms with plenty of examples to help you implement these new nutritional tools into your daily eating. We have now also listed the carbohydrate, protein, fat, fibre and kilojoule content per portion size indicated in the lists.
A neat easy-to-use GI and GL guide for all South Africans, written by two experienced South African dieticians.