Eat Smart & Stay Slim

R228.00 R205.20

AVAILABLE IN AFRIKAANS & ENGLISH

A weight management book to complement the recipe books. Based on lower GI, lower fat principles, this book makes weight management a breeze. It teaches lifestyle changes so that good nutrition becomes a way of life, rather than just a temporary “being on diet”. The three questionnaires in the book help the reader to assess his/her own nutritional intake and relationship with food.

In short, a sensible, scientifically based approach to weight management, suitable for all, including those with diabetes.

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