Eat Smart & Stay Slim

R228.00 R205.20


A weight management book to complement the recipe books. Based on lower GI, lower fat principles, this book makes weight management a breeze. It teaches lifestyle changes so that good nutrition becomes a way of life, rather than just a temporary “being on diet”. The three questionnaires in the book help the reader to assess his/her own nutritional intake and relationship with food.

In short, a sensible, scientifically based approach to weight management, suitable for all, including those with diabetes.

SKU: GIE02[BOEK] Categories: , Tags: , , , , ,